Empower Your Menopause Journey
Expert coaching for menopause wellness, including valuable perimenopause advice and effective stress management support.
Empowering Menopause Wellness Today
Lora Rowson CSCM
Lora is a dedicated menopause wellness practitioner and a specialist menopause coach. Born in 1979, she, like many women of her generation, grew up with little understanding of menopause. It was through witnessing her mother's struggle with menopausal symptoms and the loss of her identity to it, that Lora decided to dedicate her time to learning and studying the subject in full.
She has gained not one, but two specialist certifications and developed exceptional knowledge and the expertise needed to support and empower women through their own menopause journeys, providing valuable perimenopause, menopause and post menopause advice along the way.
With her extensive knowledge and experience, Lora offers expert guidance to help women navigate the considerable challenges of menopause. Her deep understanding of the anatomical and physiological changes a woman's body undergoes and how menopause impacts every system from head to toe is unparalleled.
Lora's specialties include pelvic floor function, disordered eating, lower back pain, menopause friendly strength training, nutrition, and stress management.
Not only does Lora possess expertise in her field, but she also guides women with empathy, compassion, and total understanding. Each woman's journey through menopause is unique, making every experience as individual as the next.
Lora provides 1:1 coaching, deep dive webinars, and corporate training events.
Should you require any further information, feel free to contact us today.