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Achieve Your Menopause Wellness Goals With Us
1:1 Menopause Coaching
Many women going through perimenopause and menopause find themselves struggling with symptoms that can feel overwhelming and unpredictable.
From fatigue, brain fog and poor sleep to anxiety, weight changes, mood swings and constant stress, it can feel like your body and mind are no longer working the way they used to.
Many women feel unsupported, confused by conflicting advice, and unsure where to start.
These 1:1 coaching sessions are designed to help you make sense of what’s happening and give you practical, realistic strategies to start feeling better again.
Each weekly session is completely tailored to you and the challenges you're facing right now. Together we will talk through your symptoms, lifestyle, stress levels and wellbeing so we can identify what’s contributing to how you’re feeling and create a clear plan to support you.
During our sessions we’ll focus on solutions that work in real life, helping you manage menopause symptoms, reduce stress, improve energy, sleep better, and regain a sense of balance and control. We’ll review what’s working, adjust what isn’t, and build sustainable habits that support your body through this stage of life.
Whether you choose to book sessions as and when you need support, or commit to a 6 or 12 week block for more structured guidance, you’ll have ongoing support, expert advice and accountability every step of the way.
You don’t have to navigate menopause alone together we’ll help you feel stronger, calmer and more like yourself again.
Invest in your future wellbeing, take the first step in 1:1 coaching and book in for your FREE consultation today.
Menopause Nutrition Consultation
Many women experiencing perimenopause and menopause struggle with symptoms that can affect daily life.
Fatigue, stubborn weight gain, brain fog, sugar cravings, digestive issues, mood swings and poor sleep are all common during this stage.
Often these symptoms are made worse by not knowing how to properly support your body with the right nutrition.
With so much conflicting advice available, it can feel overwhelming trying to work out what foods support hormone balance during menopause and what may actually be making symptoms worse.
This 90 minute menopause nutrition consultation is designed to give you clear, personalised guidance to help you better understand how nutrition can support your body through perimenopause and menopause.
During the consultation we will discuss your current diet, lifestyle, health history and the menopause symptoms you may be experiencing. Together we’ll identify possible nutritional gaps and lifestyle factors that may be contributing to issues such as low energy, weight changes, hormone imbalance, inflammation or poor sleep.
You will receive practical, realistic advice on how to use nutrition to help support hormone health, energy levels, metabolism and overall menopause wellbeing.
The focus is on simple, sustainable changes that can easily fit into your daily routine, not restrictive diets or complicated plans.
After the consultation you will receive your personalised menopause nutrition guide, based on everything we discussed, giving you clear steps to help support your body, reduce menopause symptoms and improve your overall wellbeing.
This consultation is ideal if you are looking for expert menopause nutrition advice, want to better understand how food affects your hormones, and are ready to take positive steps towards feeling more energised, balanced and in control during menopause.
Menopause Stress Management
Menopause Stress Management
Many women experiencing perimenopause and menopause find that stress becomes much harder to manage.
Hormonal changes can make you feel more anxious, overwhelmed, irritable, or constantly “on edge.” When this is combined with poor sleep, busy lifestyles, work pressures, and family responsibilities, it can feel exhausting both mentally and physically.
Stress during menopause can also worsen other menopause symptoms such as fatigue, brain fog, weight gain, mood swings, and sleep problems, creating a cycle that can be difficult to break without the right support.
This 90 minute menopause stress management consultation is designed to help you understand how menopause may be affecting your stress levels and provide practical tools to help you feel calmer, more balanced, and back in control.
During the session we will explore the sources of stress in your life, how hormonal changes may be amplifying them, and how they may be impacting your energy levels, mood, sleep, and overall wellbeing.
Together we will identify simple, realistic strategies to help reduce stress, support your nervous system, and improve your resilience during menopause. The focus is on practical techniques that can fit into everyday life, helping you regain a sense of balance and control.
You will leave the session with clear guidance and supportive tools that you can begin using straight away to improve both your mental wellbeing and physical health during menopause.
After the consultation, you will receive your personalised stress management plan, giving you a clear reference guide with strategies tailored to your lifestyle and the challenges you are facing.
This session is ideal if you are feeling overwhelmed, struggling with menopause anxiety, stress, poor sleep, or emotional overwhelm, and would like expert guidance to help you move forward with greater calm, clarity and confidence.
Menopause Training at its BEST!
Menopause Deep Dive Webinars
Corporate Menopause Training
Corporate Menopause Training
Look out for our scheduled menopause deep dive webinars.
They are designed to give you clear, evidence-based information and practical guidance on the most common challenges women face during menopause.
Each webinar focuses on a specific topic, helping you better understand what’s happening in your body and what you can do to support yourself during this stage of life.
Topics may include managing menopause symptoms, improving sleep, reducing stress, nutrition during menopause, brain fog, energy levels, and overall wellbeing.
These sessions provide a deeper understanding of the hormonal changes happening during perimenopause and menopause, along with realistic strategies you can apply straight away to start feeling better.
You’ll gain practical tools, lifestyle guidance, and expert insights to help you navigate menopause with greater confidence and clarity.
Our webinars are ideal if you want to learn more about menopause, understand your symptoms, and discover practical ways to support your health and wellbeing during this stage of life.
Whether you are just beginning to experience perimenopause symptoms or are already navigating menopause, these sessions provide valuable knowledge to help you feel more informed, empowered, and in control of your health.
Corporate Menopause Training
Corporate Menopause Training
Corporate Menopause Training
Menopause affects millions of women in the workplace, yet many organisations are still unsure how to properly support employees experiencing perimenopause and menopause symptoms.
Symptoms such as brain fog, fatigue, poor sleep, anxiety, reduced concentration, and increased stress can have a significant impact on an employee’s wellbeing, confidence, and performance at work.
Without understanding and support, many women feel uncomfortable discussing menopause in the workplace, often struggling in silence.
Our corporate menopause training sessions are designed to help organisations better understand menopause and create a more supportive, informed workplace culture.
These training sessions provide practical education for managers, HR teams, and employees, helping everyone gain a clearer understanding of perimenopause, menopause symptoms, and the impact these changes can have at work.
During the session we explore:
• What perimenopause and menopause are
• The most common menopause symptoms affecting work performance
• How menopause can impact wellbeing, focus, and productivity
• Practical ways organisations can support employees experiencing menopause
• How managers can have supportive and confident conversations about menopause
• Strategies to create a more inclusive and supportive workplace environment
Our workplace menopause training helps remove stigma, increase awareness, and give organisations the tools they need to better support their teams.
By improving understanding and communication around menopause, businesses can support employee wellbeing, improve retention, and create a healthier, more inclusive workplace culture.
These sessions are suitable for businesses, organisations, HR teams, leadership groups, and workplace wellbeing programmes looking to better support employees through perimenopause and menopause.